ROAD CYCLING CLINIC
April 16, 2016
Presented by Real Rehab in partnership with Team Survivor Northwest
REGISTER EARLY – SPACE IS LIMITED TO 40 PARTICIPANTS! SIGN UP NOW!
Cost: $25 for members; $35 for non-members. Members receive priority registration. $15 youth rate for individuals ages 15-20. All proceeds go directly to Team Survivor Northwest for our on-going programs.
Where: Saturday Clinic Instruction; Mountaineers Club – Cascade Room, 7700 Sand Point Way NE, Seattle – Bring Your Bike for on bike practice.
When: Saturday, April 16: 9:00am–4:00pm On‐Bike Instruction, Skill Practice, Lunch, Flat Tire Repair.
Lunch included plus drinks & snacks
Optional local ride Sunday (15-30 miles)
for beginner to experienced
to test your new skills.
What: A One‐Day Clinic for beginner to intermediate cyclists (bring your bike!)
Indoor Instruction with skills practice: group riding skills group riding etiquette shifting pedaling efficiency braking cornering bike fit riding position road skills/etiquette flat tire fixes the right clothing how to know when to visit a bike mechanic stretch & strengthen for cycling fitness and more!
Fee is NON‐REFUNDABLE
Team Survivor Northwest’s mission is to provide a broad range of fitness and health education programs to enable women cancer survivors, in any stage of treatment or recovery and at any fitness level, to take an active role in their ongoing physical and emotional healing.
Thanks to RealRehab for providing our
instructors for this event.
All proceeds go directly to TSNW.